The Happy Healthy Hustle Podcast

Award-Winning Podcast · YouTube Show

Think Clearly.Lead with Confidence.

The Happy Healthy Hustle Podcast, practical conversations on clarity, confidence, and momentum without burnout.

AppleSpotifyYouTubeAmazon
2025 Women Podcasters Awards Winner
300+
Shows Booked
As a Featured Guest
450+
Five-Star Reviews
Apple & Spotify
TEDx
Speaker
Petite Practice®

New This Week

The Latest Episode.

Start Here

Most Loved Episodes.

Your most-listened episodes, refreshed every quarter.

Meet Claire

Every episode, one question away.

Claire has listened to the whole Happy Healthy Hustle library. Ask her anything, and she finds the episode and the exact minute, so you can press play.

Real answers from real episodes, with the timestamp attached.

Guests on the Show

Conversations With Smart Humans.

Founders, CEOs, researchers, and TEDx speakers, the kind of guests who change what you think after one episode.

←
EP
Read Show Notes →
 →

Plus 60+ more guests across 98 episodes.

Happy Healthy Hustle Podcast
The Show Happy Healthy Hustle
Top 1% Globally 98 Episodes

Behind the Mic

Meet Your Host.

[kris-tee-AH-nuh]

I'm a TEDx speaker, leadership strategist, bestselling author, and professor. For twenty years I have taught more than 10,000 students and professionals how to lead through change, complexity, and competing demands.

This show is built on one idea: Petite Practice®, big change comes from small, repeatable steps. Every episode brings that idea to life. Practical. Grounded in research. Under 30 minutes.

I also deliver keynotes for teams and conferences. See the speaking page.

Dr. Christiane

Every episode delivers three things:

01
Clarity
One reframe that changes how you see the problem.
02
Practice
A Petite Practice® you can use today.
03
Momentum
One specific move, before the day closes.

Built on Petite Practice®

The Research Behind the Show.

This isn't motivational fluff. Every episode draws from 20+ years of behavioral economics, decision science, and the framework behind the TEDx talk.

01
Small Shifts Win
Cited 311 times in the Journal of Health Economics, incremental changes drive more behavior change than dramatic ones.
02
Knowing ≠ Doing
Knowing what to do and doing it are governed by different cognitive systems. That gap is what every episode helps close.
03
It's Not Willpower
What looks like willpower is almost always an environment problem. Behavior change is economic, not just emotional.
04
Micro Beats Motivation
Sustained micro-decisions outperform one-time motivational shifts. Every episode is built on one micro-shift you can use today.
05
The Framework
Petite Practice® is designed to work with how the brain actually makes decisions, not against it.

Featured in Journal of Health Economics · Health Economics · PLOS One

Booked on 300+ Shows

What Hosts Are Saying

”
★★★★★

She has a genuine ability to simplify without dumbing things down. Her Petite Practice® framework landed clearly and cleanly with our audience.

Paul SweeneyHost of The Business Behind Your Business

Watch the Show

The Show, In Video.

Subscribe on YouTube →

Search All Episodes

Find the moment you need.

Search the full Happy Healthy Hustle library by topic, guest, or keyword. Tap any cover to read the show notes.

Try:

98 episodes

Be Our Guest

Want to be on the show?

If you have a story, a strategy, or a juicy lesson on leading with more clarity and calm, I want to hear it. Tell me a little about you, and let's talk.

Apply to Be a Guest →

Grab your matcha. It takes two minutes.

Every Happy Healthy Hustle episode

All 98 conversations, newest first.

Free Quiz

Find Your Petite Practice® Power

This free 3-minute quiz gives you a personalized scorecard, so you can lead and move forward with intention. No fluff, just clarity on where to focus next.

Take the Free Quiz →
Find Your Petite Practice® Power Quiz