Happy Healthy Hustle Podcast
Leadership, Mindset, and Momentum for Professionals – all in under 30 minutes
TOP 1%
global rank
375+
5-Star reviews
Explore the Episodes
All of the episodes in an easy-to-enjoy form!
What an F1 Movie Reminded Me About Risk
A quiet line in an F1 movie reframed risk for Dr. Christiane. This episode breaks down clarity vs. certainty and how petite steps build…
Why Adult Friendship Is Hard
My 3 Biggest Mistakes in 2025
I share the 3 biggest mistakes I made in 2025, why smart people miss them, and how to build real success without…
What Actually Moved the Needle
How to Stop Feeling Behind
How to stop feeling behind during the holidays: Dr. Christiane explains the spotlight effect, comparison timelines, and micro rituals that build emotional steadiness away from home.
How to Win When You Are Losing
In this podcast episode, I share how behavioral science explains why we fear imperfection and how letting go of control…
11 Secrets behind my TEDx Talk
Discover 11 behind-the-scenes secrets that helped me prepare for my TEDx talk. From golden heels to practical rituals, these small steps…
How to Plant Seeds for Success w/ Drewbie Wilson
In Episode 66 of the Happy Healthy Hustle Podcast, Dr. Christiane Schroeter sits down with Joe Pomeroy to talk about how to grow your business without sacrificing family connection. This powerful conversation offers real, practical strategies for prioritizing your loved ones while achieving entrepreneurial success. Joe shares personal stories, tough lessons, and the mindset shifts that turned his marriage around—and can help you do the same.
Is Using ChatGPT Cheating?
Is ChatGPT cheating? Learn a simple analogy, the Keep-Rewrite-Toss workflow, and time-saving strategies to use AI ethically without losing…
Productive Procrastination: Pause, Not Panic
Stop productive procrastination and get back to what matters the 5-step PAUSE Method. Discover how clarity comes through action, not…
Grow your Business without Losing Family w/ Joe Pomeroy
In Episode 66 of the Happy Healthy Hustle Podcast, Dr. Christiane Schroeter sits down with Joe Pomeroy to talk about how to grow your business without sacrificing family connection. This powerful conversation offers real, practical strategies for prioritizing your loved ones while achieving entrepreneurial success. Joe shares personal stories, tough lessons, and the mindset shifts that turned his marriage around—and can help you do the same.
How to Reset your Mind in Minutes
How to reset your mind in minutes? Discover how tiny, intentional habits aka Petite Practice® can calm your mind and build…
6 Quick Tips to Build Better Habits
Build better habits fast Discover 6 quick tips to reset your routine, stay consistent, and create habits that last for business….
The Invisible Hustle
The invisible hustle is where real success begins. Discover the small, unseen actions that build momentum, confidence, and lasting…
My Top 5 Spring Favorites
Discover my Top 5 spring favorites that kept me productive, grounded, and creative. Simple products that actually…
How I Flipped Public Speaking Fear into Visibility
Scared of public speaking? Learn how I flipped fear into confidence using petite practice—plus 3 small steps to start showing up with more ease today.
How to Grow through Creativity w/ Tiffany Olszuk
How to Flow into Wealth w/ Laura Rotter
How do you flow into wealth? In this podcast episode, Laura Rotter shares her transition from a high-stress Wall Street career…
How to Simplify Podcasting
What are simple tips to save time on your podcast? In this episode, I share how to simplify your podcasting by…
How to Calm Data Chaos w/ Samantha Bradshaw
How can you calm data chaos and simplify your life? Discover Samantha Bradshaw’s secrets to organization, self-care, and stress-free holiday prep.
How to Stick to Habits
Why is it hard to stick to new habits, even when you’re motivated at the start? In this episode, I share…
How to Overcome Fear w/ Marisa Shadrick
Ready to overcome your fears? Inspired by Marisa Shadrick’s journey through anxiety and fear, this episode dives into actionable steps to …
How to Create Habits
Discover how to create habits, the true science behind habit formation, learn about the habit loop, and get practical strategies to build…
How to Gain Confidence w/ Amandine Le Roux
In this episode, Amandine Le Roux, a sound healer shares her journey of gaining confidence with these 3 steps towards personal growth…
How to get Unstuck
Discover the 5 crucial steps to get unstuck and propel your life forward in this blog post so that you can…
Why Connection Matters w/ Michelle Abraham
Discover why connection matters in this episode with Michelle Abraham, where she shares why her off-the-grid lifestyle and podcasting…
How to find Your Unicorn Client
Discover three indispensable strategies for finding and connecting with your ideal client—your ‘unicorn’—so that…
How to Overcome Self-Doubt w/ Claudia McDivitt
How to overcome self-doubt? In this podcast episode, Claudia McDivitt, health and mindset coach, shares actionable strategies to transform…
How to Master Your Goals: Book Sneak Peek
Enjoy this sneak peek into my book “How to Master Your Goals.” Discover the framework that skyrocketed my podcast to the top 1% globally…
The Magic of Podcasting
How podcasting can create lasting memories and connections? What is the magic of podcasting and its unique role in…
How to Feel Better in 8 Seconds
How to Feel Better in 8 Seconds? In this episode, I share the power of the 8-second hug, from reducing stress to lowering blood pressure,…
How to Overcome Limiting Beliefs w/ Sarah Thomas
Sarah Thomas shares her journey from childhood weight struggles to empowering women nationwide to overcome limiting beliefs.
How to Add Wellness in 3 Easy Steps
Learn three steps to create lasting healthy habits, transform your home into a wellness haven, and achieve your wellness goals…
How to Grow your Grit w/ Wendelin van Draanen
Wendelin Van Draanen shares how she turned personal adversities into a literary career and offers timeless advice on how to grow your grit.
From Mom Guilt to Authenticity w/ Dr. Ailina Ismail
Dr. Ailina Ismail who has been dealing with “mom guilt” related to raising children on the autism spectrum, shares how …
Finding Strength in Vulnerability w/ Ben Keech
How to rebuild your life after it falls apart? Today’s podcast episode with guest Ben Keech shares how to find strength in vulnerability…
Secrets to Side Hustle Success
Explore the secrets to side hustle success and how they can transform not just your income but your entire life by…
3 Strategies for Female Entrepreneurs
What 3 strategies do female entrepreneurs use to thrive in business? How do you overcome challenges and failure? Tune in to learn the…
Result Goals versus Action Goals
Which of the two goals leads to success and reach your dreams? Action Goals versus Result Goals? Tune into this episode to find out.
5 Steps to Overcome Procrastination
Discover the 5 Steps to overcome procrastination, learn about petite practices, the ABC framework, and how…
How to Build Collaboration
How to build collaboration? Explore these six tips for connecting, collaborating, and creating your dreams with confidence ….
Listen First, Speak Second w/ Julie DeLucca-Collins
Julie DeLucca-Collins shares how important it is to listen first, speak second and how it has helped her overcome her life challenges…
Finding Calm in Chaos w/ María Tomás-Keegan
María Tomás-Keegan shares her superpower of finding calm in chaos and offers valuable insights on resilience, such as being laid off…
Overcome Alcoholism & Dream Big w/ Jessica Stipanovic
How to overcome alcoholism & dream big? Join guest Jessica Stipanovic, as she shares her inspiring journey of overcoming alcoholism and…
Superpower Activation w/ Kevin Russell
In this episode about Superpower Activation, Kevin Russell shares insights on how self-knowledge can shape a fulfilling and empowered life.
Finding Happiness after Heartbreak w/ Irina Shehovsov
In this episode, Irina Shehovsov shares her powerful journey of self-discovery and healing after a difficult breakup, and how she found her superpowers through creativity…
Empathy as Superpower w/ Michele Thomson
Michele Thomson uses empathy as her superpower to create a psychologically safe workplace. Learn about the unexpected influencers that…
Escaping a Soul-Sucking Job w/ Shannon Mulligan-Mayernik
Shannon Mulligan-Mayernik shares her journey from escaping a soul-sucking job to establishing a thriving…
From Burnout to Brilliance w/ Joanna Ingram
Meet Joanna Ingram, a brand messaging consultant who shares her journey of transformation, from burnout to brilliance and discovering her…
Release Stress and Find Clarity w/ Kelly Borowski
In this episode, Kelly Borowski shares how a silent retreat taught her to release stress and find clarity in her anger management issues.
How to add the EXTRA to your ordinary life w/ Celena McBryde
In this episode, Celena McBryde shares how she added the extra to her ordinary life and found community in a world that often isolates us…
Thrive with High Blood Pressure w/ Donna Williams
Discover how Donna Williams turned her personal struggle with high blood pressure into a mission to help others. Learn how you can…
Mindshift for Success & Happiness w/ Carmen Paredes
In this podcast episode, we discuss how mindshift leads to success and happiness. Carmen Benton shares how she found her superpowers…
Discover the 5 Pillars of Health
Discover the 5 pillars of health with quick & easy tips and tricks to create a balanced lifestyle that will help you reach….
Mastering the Art of Moving w/ Mariette Frey
This week’s guest, Mariette Frey, shares her experience with mastering the art of moving, offering insights on adaptability and overcoming…
From Goodwill to Goldmine- Thriving in Thrift Fashion w/ Nate Smidt
In today’s episode, I interview Nate Schmidt, a college student who defies the odds by successfully balancing his studies, running a business, and maintaining a social life. Nate’s story serves as…
How Horses Help Restore Mental Health w/ Terri Mongait
Discover how Terri’s unique mental health approach involving horses helps individuals unravel the stories holding them back from…
Discovering Magic in Modern Witchcraft: Vanessa Siliezar
Get ready to dive into the enchanting world of modern witchcraft with my podcast guest Vanessa, a passionate witch who is…
Embrace the Suck w/ Lisa Kowalski
Join host Christiane and Lisa Kowalski as Lisa shares her inspiring journey after the loss of her husband and how to embrace the suck.
Connecting People and Unlocking Your Superpower w/ Dr. Melissa Brown
Christiane is interviewing Dr. Melissa Brown, a retired pediatrician who turned content coach. She shares her insights about connecting people and unlocking your superpower.
How to Find Self-Love w/ Heather Graham Murphy
Join host Christiane and guest Heather who shares her struggle with mental health, self-love, and true identity…
Pivot Like a Pro: Agile Strategies for Success w/ Cameron Black
In this episode, CEO Cameron Black shares how to pivot like a pro and embrace agile strategies for success in his business by…
Coming Clean with Alcohol Addiction w/ Dani Vodak
In this episode, Christiane interviews social media influencer, Dani Vodak about coming clean with her alcohol addiction,…
How to become your own Health Advocate w/ Sydney Torres
In this episode, we explore how to become your own health advocate. Sydney Torres shares how she struggled with..
Women in Wellness (Part 3) w/ Mary Ochsner
This Women in Wellness episode features Mary Ochsner, a Yoga coach, who shares why she left her corporate job to become a full-time …
Wellness Secrets for Working from Home w/ Julie Marxen
What are quick and easy wellness secrets for working from home? Julie shares her wellness tips for working from home as a mom, while….
Life as a Mompreneur w/ Jessica Sitani
Need help with simplifying your life as a mompreneur? This podcast episode features mompreneur Jessica Sitani who…
Women in Wellness (Part 2) w/ Hollis Tuttle
This Women in Wellness episode features Hollis Tuttle, a lululemon Studio Trainer, who talks about her superpower, challenges, and ..
Women in Wellness (Part 1) w/ Pilin Anice
This podcast episode focuses on Women in Wellness, and an interview with Pilin Anice, a Lululemon studio trainer who shares her insights …
Embracing Food Labels without Judgement
This podcast episode aims to embrace food labels without “good” and “bad.” Removing the labels empowers us to make…
How to create a One-Minute Mantra
How to create a one-minute mantra to add motivation or get calm? This episode of the happy healthy hustle podcast shares step-by-step …
How to find Happiness in your Daily Hustle w/ Josh Heptig
Discover how to find joy in your daily hustle with Josh Heptig. In this heartfelt episode, we share …
About your Podcast Host
Hey there, I am Christiane
I’m a TEDx speaker, leadership strategist, professor, and bestselling author. This podcast is for professionals who want to lead with clarity and make progress without burning out.
Each episode is short, focused, and practical. You’ll hear real conversations, grounded insights, and small steps you can actually use right away.
New episodes drop every other Friday. Start where you are. Take what you need.
Take the Free Superpower Quiz and discover your strengths-based roadmap for leading with clarity.
Ready to tune in?
Choose your favorite platform and listen at your own pace:
Apple Podcasts
Spotify
YouTubeYour Bi-Weekly Moment of Clarity
Clear, actionable episodes to help you lead with intention – dropping every other Friday
The Happy Healthy Hustle Podcast is a Top 1% globally ranked show for professionals and entrepreneurs navigating growth, leadership, and change.
Recorded from my home office (often with a café crème nearby), each episode offers
Clear thinking when decisions feel heavy
Practical leadership insights without hustle culture
Momentum-building ideas that fit real professional lives
This is about sustainable progress — not doing more, but doing what matters.
Love the Happy Healthy Hustle?
“So much goodness in so little time!”
I am all for lengthy podcasts, but I am amazed at how Dr. Christiane offers such great value in under 20 mins! She is also really nice to listen to – great audio!
KemZi, Life and Business Coach
Ask Dr. Christiane
Have a question about visibility, clarity or sustainable growth?
Submit it here — your question may be featured in an upcoming bonus episode.