Podcast | Habits
Episode 70 | August 30, 2025

Is Using ChatGPT Cheating?

Is Using ChatGPT Cheating? A Better Question

A student raised a hand and asked… is using ChatGPT cheating?

The whole class leaned in.

Christiane could have said yes or no. Instead she gave an answer worth a whole episode. Using AI is not cheating. Using it passively is. The difference comes down to whether you are still thinking, still choosing, still adding your own voice.

A treadmill in your living room still counts as a walk.

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“A treadmill does not do the walk for you. AI does not think for you.”

– Dr. Christiane Schroeter

Fast Skim & Timestamps

    • 0:00 The question a student asked
    • 1:38 What people really mean by cheating
    • 3:15 The treadmill analogy
    • 5:05 It is about thinking, not the tool
    • 6:24 Keep, rewrite, toss
    • 8:06 Time is the real currency
    • 9:55 Smart ways people use AI
    • 12:00 Add your own voice

Key Takeaways

    1. Using AI is not cheating. Using it passively is just ineffective.
    2. Where you do the work matters less than that you do it. A home treadmill still counts.
    3. Evaluating the output is thinking. Keep, rewrite, or toss what it gives you.
    4. AI accelerates, it does not replace. You still write the prompt and make the calls.
    5. Time is the real currency. An hour saved a day is 15 extra days a year for what matters.
    6. Your voice is the real value. Better prompts and honest editing keep you sounding like you.

Three Petite Practice® Questions

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1.  Where am I using a tool passively instead of actively shaping the result?

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2.  If AI gave me an hour back each day, what would I spend it on?

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3.  Where could I add more of my own voice instead of accepting the first draft?

Transcript Chapters

0:00 The Question a Student Asked

[00:00:00] Dr. Christiane Schroeter: This episode was sparked by a question a student asked in my classroom. A hand went up… Dr. Schroeter, is using ChatGPT cheating? The whole class leaned in, some curious, some skeptical, some just glad someone finally asked. That question deserved more than a yes or a no.

1:38 What Cheating Really Means Here

[00:01:38] Dr. Christiane Schroeter: When someone asks if ChatGPT is cheating, what they are really asking is, am I skipping something important? Is this a shortcut away from learning? Here is my answer. Using artificial intelligence is not cheating. Using it passively is just ineffective. When you use AI, you have to use it actively.

3:15 The Treadmill Analogy

[00:03:15] Dr. Christiane Schroeter: I explained it in class with a treadmill, because I am also a fitness instructor. Say you want more steps in your day. You could drive to the rec center, check in, wait for a machine, and ask a trainer how to use it. Or you could put a treadmill in a corner at home and hop on between meetings, no traffic, no locker room.

5:05 It Is About Thinking, Not the Tool

[00:05:05] Dr. Christiane Schroeter: If someone said working out at home does not count, that would be ridiculous. What matters is that you move your body, not where you move it. AI is the same. The question is not whether you used ChatGPT. It is whether you thought about what you were trying to say and used the tool to get there. A treadmill does not do the walk for you, and AI does not think for you.

6:24 Keep, Rewrite, Toss

[00:06:24] Dr. Christiane Schroeter: You still write a specific prompt, then evaluate what comes back. I call it keep, rewrite, toss. You might refine the prompt five times before it is usable, and sometimes it surprises you with something you had not considered. Looking at the output and making decisions is not cheating. That is thinking.

8:06 Time Is the Real Currency

[00:08:06] Dr. Christiane Schroeter: Using ChatGPT does not replace your thinking. It accelerates the process, and time is the real currency. None of us get more than 24 hours in a day. If a tool gives you an hour back, that is 365 hours a year, about 15 extra days. I would encourage you to spend that time building connection with the people who matter.

9:55 Smart Ways People Use AI

[00:09:55] Dr. Christiane Schroeter: A few smart uses. Paste in a long email or document and ask for the takeaway and the action to take. Brainstorm titles or taglines with a set number of words. Think of it like a smoothie… you still gather the ingredients and hit blend. If you worry about sounding like everyone else, that just means you need better prompts.

12:00 Add Your Own Voice

[00:12:00] Dr. Christiane Schroeter: Edit with intention and add your own voice, because your voice is the real value. Here is what I told my students. I am not grading you on whether you used ChatGPT. I am grading you on whether you thought critically and understood the material. If it helps you get unstuck, wonderful. But letting it think for you means you missed a chance to grow. The future belongs to those who use their tools thoughtfully.

Meet Your Host

Dr. Christiane Schroeter

Dr. Christiane Schroeter

TEDx Speaker & Leadership Strategist

I’m Dr. Christiane Schroeter, TEDx speaker, leadership strategist, and host of the Top 1% ranked Happy Healthy Hustle Podcast. I help leaders think clearly, speak with conviction, and take the next step during change.

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