Podcast | Mindset
Episode 75 | November 8, 2025

How to Build Through Curiosity

Curiosity Is the Antidote to Fear

There is a version of you that already knows how to solve the problem in front of you.

It is the version that asks questions before assuming. The one that builds with broken pieces, plays without instructions, and stays open when everyone else has already decided.

That version is your curiosity. And curiosity is the antidote to fear.

When you stop being curious, you stop innovating. You stop connecting. You stop growing. You start performing.

In this episode of the Happy Healthy Hustle Podcast, I sit down with Dr. Kate Raynes-Goldie — cultural anthropologist, TEDx Pro speaker, LEGO Serious Play certified facilitator, and the founder of Super Connect.

Kate has built her entire career on one quiet truth: curiosity, not certainty, is what makes humans innovate.

We talk about the LEGO Serious Play methodology, why grown-ups need free builds more than instruction kits, how an ADHD diagnosis became Kate’s greatest professional asset, and the single question that gets people past surface-level small talk:

“If we were to become close, what’s something I should know about you?”

If you have ever been told you ask too many questions, think too differently, or build things that do not follow the playbook — this episode is your permission slip.

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“Curiosity, not certainty, is what makes humans innovate.”

– Dr. Christiane Schroeter

Fast Skim & Timestamps

  • 0:00 Meet Dr. Kate Raynes-Goldie
  • 2:48 What Is LEGO Serious Play?
  • 4:20 Play Is “Doing Curiosity”
  • 5:24 Kate’s Superpower: Curiosity
  • 6:22 ADHD as a Hyper-Curious Superpower
  • 11:56 LEGO as a Metaphor for Life
  • 16:27 The Questions That Build Real Connection
  • 18:55 Curiosity as the Antidote to Fear

Key Takeaways

  1. Curiosity is the antidote to fear — and the single most important superpower for innovation.
  2. LEGO Serious Play levels the playing field: CEO and intern, extrovert and introvert, neurotypical and neurodivergent all build at the same level.
  3. Play is “doing curiosity.” The best ideas come from free builds, not instruction kits.
  4. ADHD is not a deficit — newer research shows neurodivergence often comes with hyper-curiosity as a built-in superpower.
  5. Don’t accept surface-level networking. Ask: “If we were to become close, what’s something I should know about you?”
  6. The world isn’t built for divergent thinkers. Change your systems instead of forcing yourself to fit theirs.

Three Petite Practice® Questions

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1.  What am I afraid to be curious about — and what would change if I asked?

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2.  Where am I following instructions when I should be playing with the pieces?

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3.  What’s one thing about how my brain works that I can stop apologizing for?

Transcript Chapters

0:00 Meet Dr. Kate Raynes-Goldie

[00:00:00] Dr. Kate Raynes-Goldie: The struggle is how do I find how I fit into the world and how do I be myself and feel good about that, feel supported, and bring my superpower into the world. It’s really about having that self-knowledge so I can care for myself better, care for my clients better, and be a good advocate for curiosity — regardless of who you are.

[00:01:34] Dr. Christiane Schroeter: Today we have an amazing guest. Kate, why don’t you introduce yourself?

[00:01:38] Dr. Kate Raynes-Goldie: I would describe myself first and foremost as professionally curious. I have a PhD in Internet Studies and cultural anthropology. I’m a LEGO Serious Play certified facilitator, a past TEDx Pro speaker and coach, an innovation columnist for the Business News, and I run a company supporting leaders making a difference through training, business coaching, and speaker coaching.

2:48 What Is LEGO Serious Play?

[00:02:48] Dr. Kate Raynes-Goldie: LEGO Serious Play is a methodology developed in the 90s by two business professors with the LEGO Group. It was originally designed for business outcomes, team building, and strategy. It uses LEGO not the usual way, but more about metaphor and story. In 2010, they open-sourced the method, so the community took it and ran with it.

[00:03:25] Dr. Kate Raynes-Goldie: I created Super Connect — optimizing LEGO Serious Play for human connection, psychological safety, and curious conversations. I’m now teaching people globally to use it in all sorts of different contexts. It’s incredibly transformative.

4:20 Play Is "Doing Curiosity"

[00:04:20] Dr. Christiane Schroeter: Sometimes we become so hard on ourselves we don’t want to look like we’re just exploring without knowing where it’s going. But in reality, the best innovations in the world come from playing around. You’re having fun, exploring, letting your mind wander — and you don’t really know the outcome because it’s new ground.

[00:04:51] Dr. Kate Raynes-Goldie: I like to describe play as “doing curiosity.” There’s a groundswell of research now showing we need play as an important tool for being human. Curiosity and play are deeply connected — one is the verb form of the other.

5:24 Kate's Superpower: Curiosity

[00:05:24] Dr. Christiane Schroeter: How would you describe your superpower, Kate?

[00:05:31] Dr. Kate Raynes-Goldie: It’s probably not a surprise — curiosity is my superpower. My flagship keynote is all about curiosity and being fearlessly curious as the antidote to fear for innovation. It’s not so much that I discovered I’m curious. It’s that I’ve started seeing it as a superpower. It’s always been part of who I am.

6:22 ADHD as a Hyper-Curious Superpower

[00:06:22] Dr. Kate Raynes-Goldie: Two years ago, I discovered I’m neurodivergent — I have ADHD. New research is showing that if you’re neurodivergent, particularly ADHD, you are hyper-curious. In my talk, I say I can’t not be curious no matter what. It’s saved me so many times when I didn’t know the way forward. There are challenges to being neurodivergent, but there are also superpowers that come with it.

[00:08:47] Dr. Kate Raynes-Goldie: The challenge is the world isn’t made for being neurodivergent. The things that are easy are hard, and the things that are hard are easy. I can write a strategy plan or come up with a new product — but folding my laundry and putting away dishes can be the hardest thing.

11:56 LEGO as a Metaphor for Life

[00:11:56] Dr. Christiane Schroeter: The LEGO sets that get most used in our house are the boxes of mixed pieces, not the ones with instructions. Once you follow the instructions, the thing is built — and it feels like it has only one purpose. The “three-in-one” sets where my kids could be more creative were always more interesting.

[00:14:02] Dr. Kate Raynes-Goldie: That’s the difference between normal LEGO and LEGO Serious Play. We got into this way where you build the thing and put it on the shelf. The LEGO Group has now realized we need to be more curious and more playful — encouraging people to build, take apart, and do other things. That’s where the juiciness comes from. The experimentation.

16:27 The Questions That Build Real Connection

[00:16:27] Dr. Kate Raynes-Goldie: It’s all about asking really good questions. One of my favorite questions — you can use it with or without LEGO — is: “If we were to become close, what’s something I should know about you?” That’s a powerful question for getting past “who are you and what do you do?” to what really makes you you.

[00:17:08] Dr. Christiane Schroeter: I love that. Another one I ask my students: “If you’re not in the room, what do you wish people would say about you?” And the tombstone inscription — what do you wish someone would write on the tombstone for you? Your legacy. These questions force you to differentiate. To get curious about who you actually are.

18:55 Curiosity as the Antidote to Fear

[00:18:55] Dr. Kate Raynes-Goldie: What helped me overcome my own struggles was being curious and playful. Specifically, LEGO Serious Play. It draws a lot of neurodivergent people because it brings everyone together — CEO and intern, technical and non-technical, extrovert and introvert, neurotypical and neurodivergent. Everyone has a level playing field.

[00:20:58] Dr. Kate Raynes-Goldie: When I got my diagnosis, one of my friends said, “Congratulations, welcome to the club.” That’s such a much more positive thing than what doctors usually tell you. It was the global community around this powerful method that helped me find my solution. Stay curious.

Meet Your Host

Dr. Christiane Schroeter

Dr. Christiane Schroeter

TEDx Speaker & Leadership Strategist

I’m Dr. Christiane Schroeter, TEDx speaker, leadership strategist, and host of the Top 1% ranked Happy Healthy Hustle Podcast. I help leaders think clearly, speak with conviction, and take the next step during change.

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