Step into the Petite Practice® Blog
Keynote speaker, TEDx speaker, and author of Petite Practice®. Small steps, real leadership.
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Redesign the Step
Your goals are not falling apart because of discipline. The first step is too high. Six short videos on how to lower the bus and build momentum from steps small enough to repeat.
Lead Yourself First
Stress builds in 30-second increments. Five short videos on noticing your own temperature before it spills.
Redesign the Step
Your goals are not falling apart because of discipline. The first step is too high. Six short videos on how to lower the bus and build momentum from steps small enough to repeat.
Why One Hour Disrupts Focus
Losing one hour throws off focus, energy, and patience. Why the time change hits your brain, and three small adjustments that help it catch up.
5 Reasons to Book a TEDx Speaker Who Gets Results
What a keynote audience should leave with, and five reasons a TEDx speaker with a small-steps method delivers results that last past the event.
Lead Yourself First
Stress builds in 30-second increments. Five short videos on noticing your own temperature before it spills.
Redesign the Step
Your goals are not falling apart because of discipline. The first step is too high. Six short videos on how to lower the bus and build momentum from steps small enough to repeat.
Why One Hour Disrupts Focus
Losing one hour throws off focus, energy, and patience. Why the time change hits your brain, and three small adjustments that help it catch up.
5 Reasons to Book a TEDx Speaker Who Gets Results
What a keynote audience should leave with, and five reasons a TEDx speaker with a small-steps method delivers results that last past the event.
How to Start Your 15-Minute Reading Habit
Discover how to start a 15-minute reading habit using four quick Petite Practice®️ tips, plus a free reading calculator to…
Crispy Roasted Broccoli
Crispy roasted broccoli with charred edges and a tender bite, ready in 25 minutes. Six ingredients, one sheet pan, and a squeeze of lemon at the end. Hot oven, dry florets, and room on the pan do the work.
No-Bake Holiday Cookies
No-bake holiday cookies made with cornflakes, marshmallows, and cinnamon candies—perfect for any celebration and delicious…
The Best Chocolate Chip Cookies
Pumpkin Spice Chocolate Cookies
This quick recipe for Pumpkin Spice Chocolate Cookies is ideal for pumpkin spice lovers, and the cookies are soft, chewy, and…
Lavender Sleep Elixir Recipe
A calming lavender sleep elixir recipe made with simple ingredients to help you relax, unwind, and create a gentler bedtime routine.
Spinach Pie Recipe
This spinach pie has less than 10 ingredients, making it quick and easy to prepare, plus it is allergen-free, and tastes amazing!
Green Smoothie Recipe
Enjoy this Green Smoothie Recipe with spinach, sweet mango, and banana, and the creamy richness of almond butter, plus…
Rainbow Salad Recipe
This Radiant Rainbow Salad is ready in minutes for a skin-loving, nutritious boost. Perfect for the mom on-the-go!
Immunity Boosting Tea Recipe
This Immunity boosting tea includes a few simple ingredients that will support your daily stress, while strengthening your immune system…
Chocolate Peanut Butter Cupcakes
Whip up these easy Vegan Gluten-Free Chocolate Peanut Butter Cupcakes- delicious, rich chocolate, and creamy peanut butter…
Tomato Soup
This tomato soup is just like a warm blanket on a cool day. Perfect for when you need a little comfort- it’s simple, satisfying, and ready in 5 minutes!
Avocado Toast
Avocado Toast is a simple, yet luxurious dish to elevate your mornings with its creamy, rich avocado spread. It’s a perfect blend of…
44 Products to Supercharge your Health
Enjoy these 44 products to supercharge your health and happiness! Discover the perfect gifts for every occasion from…
Frosted Pumpkin Cookies
A cookie that’s a perfect blend of pumpkin, a hint of cinnamon, crunchy pecans, sweet dates, and a topping of caramel frosting. Yum, right?
Gluten-Free Pumpkin Pie
This pie is so delicious and its scent of warm spices and pumpkin wafting through the air is a reminder that every season can be a time for celebration, gratitude, and a delicious slice of pumpkin pie.
Favorite Fall Recipes
To celebrate this wonderful time of year, I’ve teamed up with five talented collaborators, each bringing their favorite fall recipes to the table.
Mac and Cheese
Indulge in a creamy and comforting classic with this Mac and Cheese! Perfectly cooked pasta smothered in a velvety cheese sauce, it’s…
5 Pillars of Health Template
The 5 Pillars of Health Template provides a quick, easy, and downloadable way for you to kickstart your health and get…
Old Fashioned Mocktail
This is a delicious variation of a bourbon Old Fashioned without the alcohol, enjoy!
Corn Pudding
This recipe has been a Thanksgiving staple in my family for years. The smell of this baking in my oven transports me miles away and years back in time.
Elderberry Mocktail
This refreshing elderberry mocktail is packed with immune-boosting power and it is alcohol-free. Plus, you can enjoy…
Gluten-Free Waffles
Imagine waffles that are crispy on the outside and soft inside. Enjoy them with syrup, berries, or whatever makes your taste buds happy. Waffles just got a tasty upgrade!
Low-Fat Quinoa Chili
This gluten-free quinoa recipe has been featured in Oxygen Magazine and it is so good!
Peach Smoothie
This Peach Smoothie recipe is a fruity, refreshing burst of sunshine at any point in your day because it…
Peach Raspberry Fruit Tart
This no-bake peach raspberry fruit tart recipe is a delicious allergen-free dessert with a creamy filling, fresh fruit, and an easy graham cracker crust…
Red, White, and Blue Smoothie
This red, white, and blue smoothie or popsicle is delicious, free of allergens, and a super easy and guilt-free treat for a festive occasion!
Mindfulness in motion
Use these four tips to reduce work stress with mindfulness motion. In a few minutes, you can incorporate meditation into your…
Pizza Wrap Sandwich
A pizza wrap sandwich is versatile, simple, and tasty! Use this quick & easy recipe to create a delicious wrap sandwich that you…
From pajamas to productivity
How to work-from-home stress-free? This blog article features quick & effective tips to create a productive at-home environment for your…
One-Minute Mantras
How to create your one-minute mantras as a boost of positive energy? Use these seven simple steps to create your own powerful affirmations.
Little chefs in the making
How to get children to cook in the kitchen? Simple tips for cooking with children and making mealtime fun!
From picky eaters to veggie lovers
How to get kids to eat vegetables? This article shares nine pointers on how to get kids to eat vegetables and some ultimate tips on how to…
Red Bell Pepper Dip
Fire up your taste buds with a quick and easy red bell pepper dip! This dip is great for any party, bursting with vibrant flavors and…
Pineapple Salsa
This pineapple salsa is ready in 5 minutes, and it combines the tropical flavors of pineapple, lime, and Serrano pepper to create a…
Oreo Cookie Balls
This Oreo cookie ball recipe is easy, the cookie balls taste delicious, and will unleash your inner cookie monster…
Supercharge your immunity
How to eat healthy and quickly add fruits & vegetables into your day? Find out Top 5 Fruits & Vegetables with Vitamin C…
Easy lunch meal prep ideas
How to meal prep an easy and quick lunch? Get these tips and tricks for prepping your weekly lunch foods…
Moscow Mule Mocktail
How to create a Moscow Mule Mocktail as a non-alcoholic party drink? Use this quick & easy recipe to create a delicious Mocktail that you…
Mix it Up
How can you make creative alcohol-free mixed drinks? What are the benefits of drinking mocktails? Tips & recipe to create a delicious…
Meet Christiane
TEDx speaker, leadership strategist, and author of Petite Practice®. Here I share the small steps I teach on stage: honest insights and real strategies for leaders who want a business and a life that fit.
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