Lead Yourself First
Stress builds in 30-second increments. Five short videos on noticing your own temperature before it spills.
Redesign the Step
Your goals are not falling apart because of discipline. The first step is too high. Six short videos on how to lower the bus and build momentum from steps small enough to repeat.
How to Start Your 15-Minute Reading Habit
Discover how to start a 15-minute reading habit using four quick Petite Practice®️ tips, plus a free reading calculator to…
Supercharge your immunity
How to eat healthy and quickly add fruits & vegetables into your day? Find out Top 5 Fruits & Vegetables with Vitamin C…
Easy lunch meal prep ideas
How to meal prep an easy and quick lunch? Get these tips and tricks for prepping your weekly lunch foods…
Mix it Up
How can you make creative alcohol-free mixed drinks? What are the benefits of drinking mocktails? Tips & recipe to create a delicious…
