Lead Yourself First
Stress builds in 30-second increments. Five short videos on noticing your own temperature before it spills.
Redesign the Step
Your goals are not falling apart because of discipline. The first step is too high. Six short videos on how to lower the bus and build momentum from steps small enough to repeat.
Why Leader also Means Ladder
In German, the word for leader also means ladder. That twist became the truest definition of leadership I have found. Here is what makes a good leader, the three things the best ones do, and how small, steady support helps people climb.
Why Couldn’t I Sleep?
For years I taught wellbeing while quietly failing at sleep, and judging myself for it. The shift from shame to guilt that finally got me unstuck.
What if You are Already Enough? w / Lisa Cork
A self-described introvert built a 35-year CEO career by understanding herself, not changing herself. Lisa Cork on confidence, self-doubt, and being enough.
