Why Your Brain Feels Full
Episode 83 | February 27, 2026 Why Your Brain Feels Full Your Brain Isn’t Broken. It’s Overloaded. That “my brain feels full” feeling? Where focus drops. Simple decisions feel heavier than they should. You are busy all day but mentally foggy.You end the day tired...
What an F1 Movie Reminded Me About Risk
A quiet line in an F1 movie reframed risk for Dr. Christiane. This episode breaks down clarity vs. certainty and how petite steps build…
My 3 Biggest Mistakes in 2025
I share the 3 biggest mistakes I made in 2025, why smart people miss them, and how to build real success without…
How to Stop Feeling Behind
How to stop feeling behind during the holidays: Dr. Christiane explains the spotlight effect, comparison timelines, and micro rituals that build emotional steadiness away from home.
Productive Procrastination: Pause, Not Panic
Stop productive procrastination and get back to what matters the 5-step PAUSE Method. Discover how clarity comes through action, not…
