How to Stop Feeling Behind
How to stop feeling behind during the holidays: Dr. Christiane explains the spotlight effect, comparison timelines, and micro rituals that build emotional steadiness away from home.
Small Steps for Big Clarity w/ Quinn Magnuson
Podcast | ClaritySeason 3 | Episode 77 | December 5, 2025 Small Steps for Big Clarity w/ Quinn Magnuson Small Steps for Big Clarity When life gets loud, it is not the noise that breaks us. It is the weight of everything we have not paused to feel. Overwhelm** is not...
How to Unlock Focus Fast w/ Kennedy Pauley
Your brain has too many tabs open. Dr. Christiane + Kennedy Pauley reveal the 3 learning styles + a Petite Practice reset that unlocks focus fast.
Productive Procrastination: Pause, Not Panic
Stop productive procrastination and get back to what matters the 5-step PAUSE Method. Discover how clarity comes through action, not…
How to Reset your Mind in Minutes
How to reset your mind in minutes? Discover how tiny, intentional habits aka Petite Practice® can calm your mind and build…
My Top 5 Spring Favorites
Discover my Top 5 spring favorites that kept me productive, grounded, and creative. Simple products that actually…
