Why Couldn’t I Sleep?
For years I taught wellbeing while quietly failing at sleep, and judging myself for it. The shift from shame to guilt that finally got me unstuck.
What If 1 + 1 Was Never Meant to Equal 2? w/ Josh Heptig
Think compatibility means being the same? Dr. Christiane and her husband Josh on why opposites attract, and how your differences become your biggest asset.
How to Handle Life’s Unexpected Turns w/ Lisa Cork
CEO Lisa Cork turned down her dream job with no backup plan. How undoing your plans and saying yes to the unexpected can change your entire career.
Are You Fine or Faking?
Podcast | MindsetEpisode 88 | May 8, 2026 Are You Fine or Faking? The Slow Leak of Burnout Burnout does not always explode. Sometimes it leaks. I was looking at a photo of myself. Not critically. Not zooming in on flaws. Just noticing. And I remember thinking: “Wow…...
Why Adult Friendship Is Hard
Episode 81 | January 30, 2026 Why Adult Friendship Is Hard Why Adult Friendship Is Hard The rules changed. No one told you. Making friends as an adult is hard. Not because you’re awkward.Not because you’re bad at people.Not because something is wrong with you. It’s...
What Actually Moved the Needle
Episode 79 | January 2, 2026 What Actually Moved the Needle Year-End Recap The Quiet Shifts That Changed Everything At the beginning of 2024, I thought I needed a perfect plan. What I actually needed was something completely different. If you’ve ever felt like you’re...
