How to Stop Feeling Behind
How to stop feeling behind during the holidays: Dr. Christiane explains the spotlight effect, comparison timelines, and micro rituals that build emotional steadiness away from home.
Small Steps for Big Clarity w/ Quinn Magnuson
Podcast | ClaritySeason 3 | Episode 77 | December 5, 2025 Small Steps for Big Clarity w/ Quinn Magnuson Small Steps for Big Clarity When life gets loud, it is not the noise that breaks us. It is the weight of everything we have not paused to feel. Overwhelm** is not...
How to Innovate with your Superpower
Stop building from the outside in. Cal Poly student PJ Crocker and Dr. Christiane reveal how aligning with your superpower turns ideas into real innovation.
How to Build Through Curiosity
Dr. Kate Raynes-Goldie reveals why curiosity beats certainty, how LEGO Serious Play unlocks innovation, and the ADHD reframe that changed her life.
How to Unlock Focus Fast w/ Kennedy Pauley
Your brain has too many tabs open. Dr. Christiane + Kennedy Pauley reveal the 3 learning styles + a Petite Practice reset that unlocks focus fast.
How to Win When You Are Losing
In this podcast episode, I share how behavioral science explains why we fear imperfection and how letting go of control…
