What an F1 Movie Reminded Me About Risk
A quiet line in an F1 movie reframed risk for Dr. Christiane. This episode breaks down clarity vs. certainty and how petite steps build…
My 3 Biggest Mistakes in 2025
I share the 3 biggest mistakes I made in 2025, why smart people miss them, and how to build real success without…
How to Stop Feeling Behind
How to stop feeling behind during the holidays: Dr. Christiane explains the spotlight effect, comparison timelines, and micro rituals that build emotional steadiness away from home.
Productive Procrastination: Pause, Not Panic
Stop productive procrastination and get back to what matters the 5-step PAUSE Method. Discover how clarity comes through action, not…
How to Reset your Mind in Minutes
How to reset your mind in minutes? Discover how tiny, intentional habits aka Petite Practice® can calm your mind and build…
