How to Stick to Habits
Why is it hard to stick to new habits, even when you’re motivated at the start? In this episode, I share…
How to Overcome Fear w/ Marisa Shadrick
Ready to overcome your fears? Inspired by Marisa Shadrick’s journey through anxiety and fear, this episode dives into actionable steps to …
How to Create Habits
Discover how to create habits, the true science behind habit formation, learn about the habit loop, and get practical strategies to build…
How to Gain Confidence w/ Amandine Le Roux
In this episode, Amandine Le Roux, a sound healer shares her journey of gaining confidence with these 3 steps towards personal growth…
The Best Chocolate Chip Cookies
The best chocolate chip cookies with only 8 ingredients! Tip: Bake a double batch and freeze some for later, for a quick snack in between…
