Lead Yourself First
Stress builds in 30-second increments. Five short videos on noticing your own temperature before it spills.
Redesign the Step
Your goals are not falling apart because of discipline. The first step is too high. Six short videos on how to lower the bus and build momentum from steps small enough to repeat.
Lead Yourself First: Petite Practices for Calm
A bus pulls up and the first step is too high, so you wait on the sidewalk. Dr. Christiane shows you how to lower the bus so the first step meets you where you already stand.
