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Immunitea 1

Immunity boosting tea

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Ingredients
  

  • 1 cup hot water
  • 2 inches grated ginger
  • 2 tsp coconut nectar or a bit of liquid stevia
  • ½ lemon, juice it, if small, use the full lemon
  • ¼ tsp cayenne pepper
  • ¼ tsp turmeric

Instructions
 

  • Pour hot water and grated ginger into pot. Bring to boil
  • Strain mixture and pour into cup.
  • Mix coconut nectar or maple syrup, lemon juice, cayenne pepper, and turmeric.
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Immunity boosting tea 3

Immunity Boosting Tea with Ginger and Lemon

The Immunity tea is packed with Ginger and Lemon. Let’s check out their natural powers:

GINGER: This warming root promotes a healthy sweat & optimizes your immune system.

LEMON: It boosts our liver’s function and tissue regeneration

Check out my immune optimizing faves on Amazon too!

Immunity boosting tea 2

What is magic about Cayenne and Tumeric?

CAYENNE: Cayenne pepper stimulates your body’s circulation and reduces acidity

TUMERIC: This root helps clean the blood, reduces inflammation, and helps soothe your nervous system

Need lunch-time ideas?

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