What Actually Moved the Needle

What Actually Moved the Needle

Episode 79 | January 2, 2026 What Actually Moved the Needle Year-End Recap The Quiet Shifts That Changed Everything At the beginning of 2024, I thought I needed a perfect plan. What I actually needed was something completely different. If you’ve ever felt like you’re...
How to Stop Feeling Behind

How to Stop Feeling Behind

How to stop feeling behind during the holidays: Dr. Christiane explains the spotlight effect, comparison timelines, and micro rituals that build emotional steadiness away from home.

Small Steps for Big Clarity w/ Quinn Magnuson

Small Steps for Big Clarity w/ Quinn Magnuson

Podcast | ClaritySeason 3 | Episode 77 | December 5, 2025 Small Steps for Big Clarity w/ Quinn Magnuson Small Steps for Big Clarity When life gets loud, it is not the noise that breaks us. It is the weight of everything we have not paused to feel. Overwhelm** is not...