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Are you ready for the Fall Season? I’ve got the perfect recipe for you – an Elderberry Mocktail! This refreshing drink is packed with immune-boosting elderberry goodness. Here’s how you can make it:

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Elderberry Mocktail

Course Appetizer, Drinks
Cuisine American

Ingredients
  

  • 1 cup of elderberry syrup
  • 1/2 cup of sparkling water or soda water
  • Fresh lemon or lime wedges
  • Ice cubes
  • Mint leaves for garnish optional

Instructions
 

  • Fill a glass with ice cubes.
  • Pour in 1 cup of elderberry juice or syrup.
  • Squeeze in the juice of fresh lemon or lime wedges to taste.
  • Top it off with 1/2 cup of sparkling water or soda water.
  • Stir gently to combine all the flavors.
  • Garnish with mint leaves if you like.
  • Sip and enjoy this delightful and immune-boosting mocktail!
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What are Elderberries?

  • Elderberries are small, dark purple berries that come from the elder tree, scientifically known as Sambucus
  • These berries are known for their vibrant color and unique taste
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The Power of Elderberry Syrup

Did you know that elderberry syrup has been used for centuries as a natural remedy for cold and flu symptoms?

  • Elderberries are rich in antioxidants and vitamins that can help support and strengthen our immune system
  • Elderberry syrup can help reduce the duration and severity of cold and flu symptoms, such as cough, congestion, and body aches

Want some more fall-inspired recipes?

Interested in more ideas on more fall-inspired recipes? Read the blog article!

Hello there, I am Christiane [kris-tee-AH-nuh]

Christiane About Speaker Coach Author

I’m a professor, business coach, and bestselling author who does her best thinking with a stack of sticky notes and a vanilla latte nearby.

Around here, I keep things simple and actionable. This blog is where I share quick wins, honest insights, and behind-the-scenes strategies to help you grow a business that works for you - not the other way around.

No overwhelm. No endless to-dos. Just real ideas to help you make steady progress, one Petite Practice™ at a time.